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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 95 / 112
Barbell Decline Wide-Grip Press
Chest
Barbell Decline Wide-Grip Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Chest Dip On Straight Bar
Chest
Chest Dip On Straight Bar
Target
Upper Body
Secondary
Triceps
View Mechanics
Kettlebell Advanced Windmill
Abs
Kettlebell Advanced Windmill
Target
Core
Secondary
Obliques
View Mechanics
Spine Twist
Abs
Spine Twist
Target
Core
Secondary
Obliques
View Mechanics
Barbell Seated Bradford Rocky Press
Shoulders
Barbell Seated Bradford Rocky Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Upright Shoulder External Rotation
Shoulders
Dumbbell Upright Shoulder External Rotation
Target
Upper Body
Secondary
Rotator cuff
View Mechanics
Dumbbell Over Bench Neutral Wrist Curl
Biceps
Dumbbell Over Bench Neutral Wrist Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Reverse Wrist Curl
Forearms
Dumbbell Reverse Wrist Curl
Target
Upper Body
Secondary
Biceps
View Mechanics
Clock Push-Up
Chest
Clock Push-Up
Target
Upper Body
Secondary
Triceps
View Mechanics
Spine Stretch
Spine
Spine Stretch
Target
Upper Body
Secondary
Hamstrings
View Mechanics
Clap Push Up
Chest
Clap Push Up
Target
Upper Body
Secondary
Triceps
View Mechanics
Cable Standing Twist Row (V-Bar)
Upper back
Cable Standing Twist Row (V-Bar)
Target
Upper Body
Secondary
Biceps
View Mechanics
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