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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

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Spell Caster
Abs
Spell Caster
Target
Core
Secondary
Obliques
View Mechanics
Decline Push-Up
Chest
Decline Push-Up
Target
Upper Body
Secondary
Triceps
View Mechanics
Cable Rope One Arm Hammer Preacher Curl
Biceps
Cable Rope One Arm Hammer Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Cable Rope Hammer Preacher Curl
Biceps
Cable Rope Hammer Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Incline Raise
Shoulders
Dumbbell Incline Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Shoulder Tap Push-Up
Chest
Shoulder Tap Push-Up
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Kneeling Bicep Curl Exercise Ball
Biceps
Dumbbell Kneeling Bicep Curl Exercise Ball
Target
Upper Body
Secondary
Forearms
View Mechanics
Lever Military Press
Shoulders
Lever Military Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Smith Low Bar Squat
Glutes
Smith Low Bar Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Crunch (On Stability Ball, Arms Straight)
Abs
Crunch (On Stability Ball, Arms Straight)
Target
Core
Secondary
Hip flexors
View Mechanics
Butt-Ups
Abs
Butt-Ups
Target
Core
Secondary
Hip flexors
View Mechanics
Band One Arm Twisting Seated Row
Upper back
Band One Arm Twisting Seated Row
Target
Upper Body
Secondary
Biceps
View Mechanics
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