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Page 59 / 112
Dumbbell Incline One Arm Fly
Chest
Dumbbell Incline One Arm Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Shrug
Traps
Dumbbell Shrug
Target
Upper Body
Secondary
Shoulders
View Mechanics
Cable Pushdown
Triceps
Cable Pushdown
Target
Upper Body
Secondary
Forearms
View Mechanics
Band Straight Leg Deadlift
Spine
Band Straight Leg Deadlift
Target
Upper Body
Secondary
Hamstrings
View Mechanics
Dumbbell Reverse Grip Row
Upper back
Dumbbell Reverse Grip Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Cable Rope Hammer Preacher Curl
Biceps
Cable Rope Hammer Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Standing Front Raise Above Head
Shoulders
Dumbbell Standing Front Raise Above Head
Target
Upper Body
Secondary
Traps
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Kettlebell Hang Clean
Hamstrings
Kettlebell Hang Clean
Target
Lower Body
Secondary
Glutes
View Mechanics
Smith Squat
Glutes
Smith Squat
Target
Lower Body
Secondary
Quads
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Incline Twisting Sit-Up
Abs
Incline Twisting Sit-Up
Target
Core
Secondary
Obliques
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Barbell Side Split Squat
Quads
Barbell Side Split Squat
Target
Lower Body
Secondary
Glutes
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Cable Lying Bicep Curl
Biceps
Cable Lying Bicep Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
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