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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 56 / 112
Lever Lying Two-One Leg Curl
Hamstrings
Lever Lying Two-One Leg Curl
Target
Lower Body
Secondary
Glutes
View Mechanics
Dynamic Chest Stretch (Male)
Chest
Dynamic Chest Stretch (Male)
Target
Upper Body
Secondary
Shoulders
View Mechanics
Barbell Lying Triceps Extension
Triceps
Barbell Lying Triceps Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Cable Standing Cross-Over High Reverse Fly
Shoulders
Cable Standing Cross-Over High Reverse Fly
Target
Upper Body
Secondary
Traps
View Mechanics
Dumbbell Lying Hammer Press
Chest
Dumbbell Lying Hammer Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Roller Hip Stretch
Glutes
Roller Hip Stretch
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Revers Grip Biceps Curl
Biceps
Dumbbell Revers Grip Biceps Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Plyo Squat
Glutes
Dumbbell Plyo Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Barbell Decline Close Grip To Skull Press
Triceps
Barbell Decline Close Grip To Skull Press
Target
Upper Body
Secondary
Chest
View Mechanics
Russian Twist
Abs
Russian Twist
Target
Core
Secondary
Obliques
View Mechanics
Dumbbell Seated Alternate Front Raise
Shoulders
Dumbbell Seated Alternate Front Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Cable Rear Delt Row (With Rope)
Shoulders
Cable Rear Delt Row (With Rope)
Target
Upper Body
Secondary
Traps
View Mechanics
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