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Page 44 / 112
Dumbbell Standing Inner Biceps Curl V. 2
Biceps
Dumbbell Standing Inner Biceps Curl V. 2
Target
Upper Body
Secondary
Forearms
View Mechanics
Cable Lateral Pulldown With V-Bar
Lats
Cable Lateral Pulldown With V-Bar
Target
Upper Body
Secondary
Biceps
View Mechanics
Smith Deadlift
Glutes
Smith Deadlift
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Back And Forth Step
Cardiovascular system
Back And Forth Step
Target
Cardio
Secondary
Quads
View Mechanics
Dumbbell Preacher Curl Over Exercise Ball
Biceps
Dumbbell Preacher Curl Over Exercise Ball
Target
Upper Body
Secondary
Forearms
View Mechanics
Cable Triceps Pushdown (V-Bar) (With Arm Blaster)
Triceps
Cable Triceps Pushdown (V-Bar) (With Arm Blaster)
Target
Upper Body
Secondary
Forearms
View Mechanics
Kettlebell Double Push Press
Shoulders
Kettlebell Double Push Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Exercise Ball Hug
Spine
Exercise Ball Hug
Target
Upper Body
Secondary
Shoulders
View Mechanics
Ez Bar Reverse Grip Bent Over Row
Upper back
Ez Bar Reverse Grip Bent Over Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Side Lying Floor Stretch
Lats
Side Lying Floor Stretch
Target
Upper Body
Secondary
Obliques
View Mechanics
Lever Seated Fly
Chest
Lever Seated Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Lying Pullover On Exercise Ball
Chest
Dumbbell Lying Pullover On Exercise Ball
Target
Upper Body
Secondary
Triceps
View Mechanics
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