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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 42 / 112
Triceps Dip (Bench Leg)
Triceps
Triceps Dip (Bench Leg)
Target
Upper Body
Secondary
Chest
View Mechanics
Smith Seated Shoulder Press
Shoulders
Smith Seated Shoulder Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Hammer Curls (With Arm Blaster)
Biceps
Dumbbell Hammer Curls (With Arm Blaster)
Target
Upper Body
Secondary
Forearms
View Mechanics
Kneeling Jump Squat
Glutes
Kneeling Jump Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbell Front Raise V. 2
Shoulders
Dumbbell Front Raise V. 2
Target
Upper Body
Secondary
Traps
View Mechanics
Swimmer Kicks V. 2 (Male)
Glutes
Swimmer Kicks V. 2 (Male)
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Lever Chest Press
Chest
Lever Chest Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Barbell Pendlay Row
Upper back
Barbell Pendlay Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Band One Arm Twisting Seated Row
Upper back
Band One Arm Twisting Seated Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell One Arm Pullover On Exercise Ball
Chest
Dumbbell One Arm Pullover On Exercise Ball
Target
Upper Body
Secondary
Triceps
View Mechanics
Assisted Standing Chin-Up
Lats
Assisted Standing Chin-Up
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Standing Alternate Hammer Curl And Press
Biceps
Dumbbell Standing Alternate Hammer Curl And Press
Target
Upper Body
Secondary
Forearms
View Mechanics
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