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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 34 / 112
Medicine Ball Supine Chest Throw
Triceps
Medicine Ball Supine Chest Throw
Target
Upper Body
Secondary
Chest
View Mechanics
Bodyweight Standing Calf Raise
Calves
Bodyweight Standing Calf Raise
Target
Lower Body
Secondary
Ankles
View Mechanics
Dumbbell Lying One Arm Deltoid Rear
Shoulders
Dumbbell Lying One Arm Deltoid Rear
Target
Upper Body
Secondary
Traps
View Mechanics
Gironda Sternum Chin
Lats
Gironda Sternum Chin
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Concentration Curl
Biceps
Dumbbell Concentration Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Band Bench Press
Chest
Band Bench Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Seated Preacher Curl
Biceps
Dumbbell Seated Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Cable Standing Crunch (With Rope Attachment)
Abs
Cable Standing Crunch (With Rope Attachment)
Target
Core
Secondary
Obliques
View Mechanics
Lever Reverse Hyperextension
Glutes
Lever Reverse Hyperextension
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Lunge With Jump
Glutes
Lunge With Jump
Target
Lower Body
Secondary
Quads
View Mechanics
Smith Machine Incline Tricep Extension
Triceps
Smith Machine Incline Tricep Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Ez Barbell Reverse Grip Curl
Biceps
Ez Barbell Reverse Grip Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
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