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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

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Dumbbell Pronate-Grip Triceps Extension
Triceps
Dumbbell Pronate-Grip Triceps Extension
Target
Upper Body
Secondary
Forearms
View Mechanics
Lever Leg Extension
Quads
Lever Leg Extension
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Cocoons
Abs
Cocoons
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Incline Alternate Press
Chest
Dumbbell Incline Alternate Press
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Seated Shoulder Press (Parallel Grip)
Shoulders
Dumbbell Seated Shoulder Press (Parallel Grip)
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Squat
Glutes
Dumbbell Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Band Fixed Back Underhand Pulldown
Lats
Band Fixed Back Underhand Pulldown
Target
Upper Body
Secondary
Biceps
View Mechanics
Lever Seated Crunch V. 2
Abs
Lever Seated Crunch V. 2
Target
Core
Secondary
Obliques
View Mechanics
Sled 45В° Leg Press (Back Pov)
Glutes
Sled 45В° Leg Press (Back Pov)
Target
Lower Body
Secondary
Quads
View Mechanics
Cable Low Seated Row
Upper back
Cable Low Seated Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Barbell Lying Triceps Extension Skull Crusher
Triceps
Barbell Lying Triceps Extension Skull Crusher
Target
Upper Body
Secondary
Shoulders
View Mechanics
Assisted Wide-Grip Chest Dip (Kneeling)
Chest
Assisted Wide-Grip Chest Dip (Kneeling)
Target
Upper Body
Secondary
Triceps
View Mechanics
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