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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 27 / 112
Dumbbell Rear Delt Row_Shoulder
Shoulders
Dumbbell Rear Delt Row_Shoulder
Target
Upper Body
Secondary
Traps
View Mechanics
Biceps Leg Concentration Curl
Biceps
Biceps Leg Concentration Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Cable Side Bend
Abs
Cable Side Bend
Target
Core
Secondary
Obliques
View Mechanics
Lever Alternate Leg Press
Quads
Lever Alternate Leg Press
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Standing Front Raise Above Head
Shoulders
Dumbbell Standing Front Raise Above Head
Target
Upper Body
Secondary
Traps
View Mechanics
Dumbbell Supported Squat
Quads
Dumbbell Supported Squat
Target
Lower Body
Secondary
Glutes
View Mechanics
Dumbbell Arnold Press
Shoulders
Dumbbell Arnold Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Barbell Straight Leg Deadlift
Hamstrings
Barbell Straight Leg Deadlift
Target
Lower Body
Secondary
Glutes
View Mechanics
Lever Seated Hip Adduction
Adductors
Lever Seated Hip Adduction
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Standing Calves
Calves
Standing Calves
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Jump Rope
Cardiovascular system
Jump Rope
Target
Cardio
Secondary
Calves
View Mechanics
Wrist Circles
Forearms
Wrist Circles
Target
Upper Body
Secondary
Hands
View Mechanics
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