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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 23 / 112
Cable Straight Back Seated Row
Upper back
Cable Straight Back Seated Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Cable Kneeling Triceps Extension
Triceps
Cable Kneeling Triceps Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Smith Seated Wrist Curl
Forearms
Smith Seated Wrist Curl
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Kickbacks On Exercise Ball
Triceps
Dumbbell Kickbacks On Exercise Ball
Target
Upper Body
Secondary
Shoulders
View Mechanics
Sled 45 Degrees One Leg Press
Glutes
Sled 45 Degrees One Leg Press
Target
Lower Body
Secondary
Quads
View Mechanics
Pull Up (Neutral Grip)
Lats
Pull Up (Neutral Grip)
Target
Upper Body
Secondary
Biceps
View Mechanics
Kettlebell Two Arm Row
Upper back
Kettlebell Two Arm Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Exercise Ball Back Extension With Hands Behind Head
Spine
Exercise Ball Back Extension With Hands Behind Head
Target
Upper Body
Secondary
Glutes
View Mechanics
Ez Barbell Jm Bench Press
Triceps
Ez Barbell Jm Bench Press
Target
Upper Body
Secondary
Chest
View Mechanics
Dynamic Chest Stretch (Male)
Chest
Dynamic Chest Stretch (Male)
Target
Upper Body
Secondary
Shoulders
View Mechanics
Assisted Parallel Close Grip Pull-Up
Lats
Assisted Parallel Close Grip Pull-Up
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Lying Wide Curl
Biceps
Dumbbell Lying Wide Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
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