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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 107 / 112
Stationary Bike Walk
Cardiovascular system
Stationary Bike Walk
Target
Cardio
Secondary
Quads
View Mechanics
Dumbbell Seated Shoulder Press (Parallel Grip)
Shoulders
Dumbbell Seated Shoulder Press (Parallel Grip)
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Lying Supine Biceps Curl
Biceps
Dumbbell Lying Supine Biceps Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Cable Palm Rotational Row
Upper back
Cable Palm Rotational Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Assisted Standing Pull-Up
Lats
Assisted Standing Pull-Up
Target
Upper Body
Secondary
Biceps
View Mechanics
Smith Hack Squat
Glutes
Smith Hack Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Smith Sprint Lunge
Glutes
Smith Sprint Lunge
Target
Lower Body
Secondary
Quads
View Mechanics
Lever Kneeling Twist
Abs
Lever Kneeling Twist
Target
Core
Secondary
Obliques
View Mechanics
Band One Arm Twisting Chest Press
Chest
Band One Arm Twisting Chest Press
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Seated Kickback
Triceps
Dumbbell Seated Kickback
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell One Arm Standing Hammer Curl
Biceps
Dumbbell One Arm Standing Hammer Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Curl-Up
Abs
Curl-Up
Target
Core
Secondary
Hip flexors
View Mechanics
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