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6 Serves
87 Mins
9 g
27 g
1 g
Rinse the hibiscus leaves thoroughly under cold water to remove any dust or debris.
Ingredients, vitamins, and health benefits
Hibiscus Leaves
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ItalianVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
66 µg / 400 µgCalcium
202 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
115 mg / 1,250 mgPotassium
488 mg / 4,700 mgSodium
78 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
17 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 gPlace the hibiscus leaves, ginger, and cloves into a large pot and cover with water.
Bring the mixture to a boil over medium-high heat, then reduce to a simmer for 45 minutes to fully extract the color and flavor.
Remove the pot from the heat, stir in the sugar, and let the drink steep for 15 minutes before straining into a pitcher.
Ginger
Cloves
Water
Sugar
Vitamin A
489 µg / 900 µgVitamin C
74 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
66 µg / 400 µgCalcium
202 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
115 mg / 1,250 mgPotassium
488 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
17 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14
g2
g20
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g