4 Serves
15 Mins
4 g
14 g
8 g
In a small mixing bowl, combine the dried thyme, toasted sesame seeds, and sumac.
Ingredients, vitamins, and health benefits
Sumac
Dried Thyme
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Vitamin K
258 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
56 µg / 400 µgCalcium
433 mg / 1,300 mgIron
21 mg / 18 mgMagnesium
87 mg / 420 mgPhosphorus
126 mg / 1,250 mgPotassium
198 mg / 4,700 mgSodium
155 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
8 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Add a pinch of salt and black pepper to the mixture, stirring well to ensure the spices are evenly distributed.
If desired, lightly toast the blend in a frying pan over low heat for 1-2 minutes to release the aromatic oils, then serve immediately with extra virgin olive oil.
Toasted Sesame Seeds
Salt
Black Pepper
Vitamin A
29 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
258 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
56 µg / 400 µgCalcium
433 mg / 1,300 mgIron
21 mg / 18 mgMagnesium
87 mg / 420 mgPhosphorus
126 mg / 1,250 mgPotassium
198 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g