
4 Serves
45 Mins
6 g
14 g
28 g
Preheat your oven to 165°C. Spread the mixed nuts and walnuts evenly across a baking sheet and toast them for 10 minutes until fragrant. Remove from the oven and allow them to cool completely.
Ingredients, vitamins, and health benefits

Mixed Nuts

Walnuts
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Vitamin K
284 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
51 µg / 400 µgCalcium
73 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
90 mg / 420 mgPhosphorus
171 mg / 1,250 mgPotassium
507 mg / 4,700 mgSodium
228 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g



Remove the stems from the fresh parsley and mince the leaves finely using a sharp chef's knife or a food processor, taking care not to over-process into a paste.



Using a knife, roughly chop the olives, the cooled mixed nuts, the walnuts, and the green onions into a uniform dice.







Dice the tomatoes and drain any excess liquid. In a large bowl, combine the chopped tomatoes, parsley, olives, nuts, and green onions.







Drizzle the olive oil and fresh lemon juice over the salad. Sprinkle with ground cumin, red pepper flakes, salt, and black pepper, then toss gently to combine.








Parsley

Olives

Green Onions

Olive Oil

Tomato

Lemon Juice

Ground Cumin

Red Pepper Flakes

Salt And Pepper
Vitamin A
125 µg / 900 µgVitamin C
36 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
284 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
51 µg / 400 µgCalcium
73 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
90 mg / 420 mgPhosphorus
171 mg / 1,250 mgPotassium
507 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10
g47
g10
gZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g