4 Serves
98 Mins
15 g
30 g
7 g
Prepare the wonton filling by mixing your chosen protein with seasonings, then place a small spoonful onto each wonton skin, folding and sealing them with water.
Ingredients, vitamins, and health benefits
Wonton Skins
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
HonduranVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
40 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
18 mg / 420 mgPhosphorus
68 mg / 1,250 mgPotassium
218 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
19 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
Heat the olive oil in a large pot over medium heat and sauté the chopped onion and minced garlic until fragrant and translucent.
Pour in the vegetable broth and bring to a gentle boil, then add the assorted vegetables and simmer for 20 to 30 minutes to develop the flavors.
Gently drop the prepared wontons into the simmering broth and cook for 5 minutes until they float and are tender.
Season the soup with salt and black pepper to taste, then serve immediately while hot.
Water
Olive Oil
Onion
Minced Garlic
Assorted Hot Pot Proteins (Thinly sliced beef, lamb, or seafood)
Vegetable Broth
Sichuan Hot Pot Base
Salt
Black Pepper
Vitamin A
69 µg / 900 µgVitamin C
7 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
40 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
18 mg / 420 mgPhosphorus
68 mg / 1,250 mgPotassium
218 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
19 mg / 300 mgCaffeine
0 mgNet Carbs
20
g13
g11
g.jpg)
Persian
TunisianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g