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6 Serves
124 Mins
Heat the olive oil in a large Dutch oven over medium heat.

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Vitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
17 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
47 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
438 mg / 1,250 mgPotassium
667 mg / 4,700 mgSodium
908 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
2044 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Add the lamb stew meat to the Dutch oven and brown it on all sides.



Stir in the chopped yellow onion and minced garlic, cooking until softened.




Add the carrots and stewed tomatoes, then pour in the vegetable broth.





Season with salt and black pepper, cover, and simmer until the lamb is tender.




Tear the flatbread into small pieces and place them in a serving dish, then ladle the hot lamb stew over the bread.




26
g53
g41
g