4 Serves
82 Mins
Peel the wintermelon, remove the seeds, and cut the flesh into small cubes.
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Vitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
17 µg / 400 µgCalcium
53 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
83 mg / 1,250 mgPotassium
155 mg / 4,700 mgSodium
287 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
2 g / 28 gSugar
53 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
67 gAlcohol
0 g
In a large pot, combine the cubed wintermelon with brown sugar and let it sit for 30 minutes to draw out the juices.
Place the pot on the stove and simmer the mixture over low heat, stirring occasionally, until the wintermelon is translucent and the liquid has thickened into a dark syrup.
Dilute the concentrated wintermelon syrup with hot water to taste and serve immediately.
7
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