4 Serves
15 Mins
In a food processor, combine the feta cheese and Greek yogurt. Blend until the mixture is smooth and creamy.
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Vitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
222 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
170 mg / 1,250 mgPotassium
80 mg / 4,700 mgSodium
718 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
6 g / 20 gCholesterol
36 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Heat olive oil in a small frying pan over medium heat. Add minced garlic and a pinch of red pepper flakes, sautéing until fragrant.
Transfer the whipped feta to a serving bowl, drizzle with the warm garlic-infused oil, and season with salt and black pepper to taste.
7
g67
g58
g
