2 Serves
15 Mins
Place the cottage cheese into a food processor and blend until the texture is completely smooth and creamy.
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Vitamin K
16 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
73 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
7 mg / 420 mgPhosphorus
156 mg / 1,250 mgPotassium
120 mg / 4,700 mgSodium
1065 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Heat a small amount of olive oil in a frying pan over medium heat.
Add your chosen vegetables or filling ingredients to the pan and sauté until tender.
Transfer the whipped cottage cheese to a bowl and top with the sautéed mixture. Season with salt and pepper to taste.
7
g67
g58
g
