2 Serves
15 Mins
Steam or boil the sweet potatoes until they are fork-tender, then allow them to cool completely.
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Vitamin E
11 mg / 15 mgVitamin K
257 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
2 µg / 400 µgCalcium
415 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
73 mg / 420 mgPhosphorus
86 mg / 1,250 mgPotassium
576 mg / 4,700 mgSodium
136 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
5 g / 28 gSugar
7 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Combine the cooked sweet potatoes, almond milk, ground cinnamon, and maple syrup in a high-speed blender.
Blend on high speed until the mixture is completely smooth and creamy, then pour into glasses to serve.
9
g47
g11
g
