4 Serves
116 Mins
In a mixing bowl, combine the chicken pieces with salt, black pepper, and mixed herbs to ensure an even coating.
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AmericanVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
29 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
76 µg / 400 µgCalcium
347 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
82 mg / 420 mgPhosphorus
905 mg / 1,250 mgPotassium
825 mg / 4,700 mgSodium
1415 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
60 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
4 g / 20 gCholesterol
195 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
0 g
Heat the vegetable oil in a large frying pan or deep-frying pot over medium-high heat.
Sear the seasoned chicken in the hot oil until the skin is golden brown on all sides.
Transfer the chicken to an oven preheated to 190°C and bake for 20-25 minutes until fully cooked through.
While the chicken is baking, prepare the waffle batter and cook the waffles in a preheated waffle iron.
Allow the chicken to rest for 5 minutes before serving it over the warm waffles.
18
g58
g3
g
Japanese
American