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6 Serves
86 Mins
1 g
12 g
10 g
Scrub the beets, carrots, and potatoes thoroughly under cold running water.
Ingredients, vitamins, and health benefits

Beets

Boiling Potatoes
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
58 µg / 400 µgCalcium
28 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
17 mg / 420 mgPhosphorus
31 mg / 1,250 mgPotassium
203 mg / 4,700 mgSodium
1122 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
7 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g





Place the beets, carrots, and potatoes in a large pot, cover with water, and boil until tender, approximately 40-50 minutes.





Drain the vegetables using a colander and allow them to cool completely before peeling and dicing them into uniform bite-sized cubes.




Finely chop the onion and combine it in a large mixing bowl with the diced root vegetables and pickled vegetables.





In a small bowl, whisk together the sunflower oil, vinegar, salt, and black pepper to create the dressing, then drizzle over the salad and toss gently to combine.







Sauerkraut

Boiling Water

Pickled Vegetables (Carrots, Cauliflower, Green Beans)

Onion

Sunflower Oil

Vinegar

Salt

Black Pepper
Vitamin A
9 µg / 900 µgVitamin C
5 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
58 µg / 400 µgCalcium
28 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
17 mg / 420 mgPhosphorus
31 mg / 1,250 mgPotassium
203 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
7 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
12
g42
g29
gZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g