6 Serves
101 Mins
29 g
5 g
23 g
Preheat your oven to 175°C.
Ingredients, vitamins, and health benefits
Butter
Onion
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KenyanVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
26 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
224 mg / 1,250 mgPotassium
484 mg / 4,700 mgSodium
298 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
11 g / 20 gCholesterol
94 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
In a small skillet over medium-low heat, melt the butter. Add the onions and sauté, stirring frequently, until they are soft and translucent, about 7 to 8 minutes.
Add the garlic to the skillet and cook for an additional 1 to 2 minutes, then remove from heat.
In a large mixing bowl, combine the ground meat, breadcrumbs, eggs, and seasonings. Add the cooled onion and garlic mixture and mix gently with your hands until just combined.
Transfer the mixture to an 8x8 baking dish and shape it into a loaf.
Bake for 1 hour. If the center is not fully cooked, cover with aluminum foil and bake for an additional 10 to 15 minutes.
Remove from the oven and allow the meatloaf to rest for 5 minutes before slicing and serving.
Garlic
Ground meat (beef or lamb)
Breadcrumbs
Egg
Seasoning
Vitamin C
2 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
26 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
224 mg / 1,250 mgPotassium
484 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
11 g / 20 gCholesterol
94 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g