Vegetarian Tostadas with Spicy Black Beans

Place the black beans into a microwave-safe bowl. Stir in the sauteed onion and garlic mixture, chipotle peppers in adobo sauce, dried basil, and garlic sea salt.

Ingredients

1 piece of Onion

2 cloves of Garlic

2½ mL of Garlic Salt

15 mL of Chipotle Peppers In Adobo Sauce

5 mL of Basil

475 mL of Black Beans

Equipment

Bowl

Microwave

Microwave the bean mixture for 2 minutes. Remove from the microwave and use a potato masher to reach your desired consistency, then microwave for an additional 1 minute to ensure it is hot.

Equipment

Microwave

Potato Masher

Wipe the saute pan clean with a paper towel. Spray the pan with cooking oil and toast the tortillas over high heat until crispy, approximately 5 to 10 minutes.

Ingredients

15 mL of Cooking Oil

8 pieces of Tortillas

Equipment

Frying Pan

Paper Towels

Assemble the tostadas by spreading the bean mixture onto the crispy tortillas. Top with spinach, sliced cherry tomatoes, a dollop of sour cream, extra feta cheese, and a drizzle of salsa.

Ingredients

6 pieces of Tortillas

120 mL of Feta Cheese

120 mL of Sour Cream

120 mL of Salsa

475 mL of Spinach

240 mL of Cherry Tomatoes