4 Serves
62 Mins
34 g
22 g
43 g
Wash and cut the paneer cheese, bell peppers, onion, and tomatoes into uniform 1-inch cubes.
Ingredients, vitamins, and health benefits
Paneer Cheese
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IndianVitamin E
3 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
67 µg / 400 µgCalcium
915 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
73 mg / 420 mgPhosphorus
693 mg / 1,250 mgPotassium
714 mg / 4,700 mgSodium
831 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
6 g / 28 gSugar
8 g / 50 gSaturated Fat
23 g / 20 gCholesterol
113 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 g
Heat olive oil in a small pan over medium heat, then add the garlic paste and spice blend, roasting lightly for 5 minutes until fragrant.
In a mixing bowl, combine the roasted spice mixture with the yogurt to create a smooth marinade.
Add the prepared paneer and vegetables to the bowl, coating them thoroughly in the marinade. Cover and refrigerate for at least 45 minutes.
Thread the marinated paneer and vegetables onto wooden skewers in an alternating sequence.
Heat a non-stick pan over medium heat and cook the skewers, turning them every minute to ensure even browning and a smoky flavor on all sides, for about 3 to 4 minutes.
Remove the skewers from the pan, sprinkle with chaat masala, and serve immediately with fresh mint and cilantro chutney.
Bell Peppers
Onion
Tomato
Olive Oil
Garlic Paste
Spice Blend
Yogurt
Mint
Cilantro
Chaat Masala
Vitamin A
421 µg / 900 µgVitamin C
63 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
67 µg / 400 µgCalcium
915 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
73 mg / 420 mgPhosphorus
693 mg / 1,250 mgPotassium
714 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
8 g / 50 gSaturated Fat
23 g / 20 gCholesterol
113 mg / 300 mgCaffeine
0 mgNet Carbs
33
g50
g18
g
AmericanZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g