4 Serves
84 Mins
29 g
67 g
21 g
Preheat your oven to 180°C.
Ingredients, vitamins, and health benefits
Assorted Vegetables
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ItalianVitamin E
2 mg / 15 mgVitamin K
311 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
440 µg / 400 µgCalcium
262 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
111 mg / 420 mgPhosphorus
439 mg / 1,250 mgPotassium
1211 mg / 4,700 mgSodium
605 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
9 g / 28 gSugar
14 g / 50 gSaturated Fat
9 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
In a large pot, boil the assorted vegetables for 5 to 7 minutes until tender. Add the green lentils to the pot, stir in the vegetable stock cube, and simmer for approximately 20 minutes until the lentils are soft.
In a separate pan, blanch the spinach leaves for 2 minutes, then remove them and set aside.
Refill the pan with water and bring to a boil. Cook the lasagne sheets according to package directions, then drain and set aside.
Prepare the sauce by melting the butter in a saucepan, whisking in the flour, and gradually incorporating the soya milk, mustard, and vinegar until smooth. Assemble the lasagne in a baking dish by layering the pasta, lentil-vegetable mixture, spinach, and sauce.
Bake the assembled lasagne in the preheated oven for 25 minutes until golden and bubbling.
Green Lentils
Vegetable Stock Cube
Spinach
Lasagne Sheets
Butter
All Purpose Flour
Soya Milk
Mustard
Brown Vinegar
Vitamin A
398 µg / 900 µgVitamin C
21 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
311 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
440 µg / 400 µgCalcium
262 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
111 mg / 420 mgPhosphorus
439 mg / 1,250 mgPotassium
1211 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
14 g / 50 gSaturated Fat
9 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
14
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Chinese
ItalianZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
16 µg / 55 µgAlcohol
0 g