8 Serves
86 Mins
2 g
48 g
18 g
Preheat your oven to 165°C and position the rack in the center.
Ingredients, vitamins, and health benefits
Ground Flaxseed
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
12 µg / 400 µgCalcium
89 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
65 mg / 420 mgPhosphorus
49 mg / 1,250 mgPotassium
711 mg / 4,700 mgSodium
331 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
7 g / 28 gSugar
24 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
In a small bowl, whisk together the ground flaxseed and water. Let the mixture sit for 5 minutes to thicken into a flax egg.
Grease and lightly flour a 9x5x3 inch loaf pan to prevent sticking.
In a large mixing bowl, sift together the all-purpose flour, baking soda, and salt.
In a separate bowl, combine the thickened flax egg, agave nectar, and applesauce until smooth.
Gradually incorporate the dry flour mixture into the wet ingredients. Stir in the mashed bananas and vanilla extract until just combined.
Gently fold in half of the walnuts, then pour the batter into the prepared loaf pan. Sprinkle the remaining walnuts over the top.
Bake for 45 to 60 minutes, or until a knife inserted into the center comes out clean.
Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Water
All Purpose Flour
Baking Soda
Salt
Agave Nectar
Applesauce
Banana
Vanilla
Walnuts
Vitamin A
24 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
12 µg / 400 µgCalcium
89 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
65 mg / 420 mgPhosphorus
49 mg / 1,250 mgPotassium
711 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
24 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
11
g38
g1
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g