2 Serves
20 Mins
In a saucepan, bring water to a gentle boil over medium heat.
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Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
143 µg / 400 µgCalcium
202 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
221 mg / 420 mgPhosphorus
241 mg / 1,250 mgPotassium
891 mg / 4,700 mgSodium
851 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
9 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Stir in the rolled oats, ground turmeric, and a pinch of salt. Reduce heat and simmer until the oats are tender and have absorbed most of the liquid.
Remove from heat and stir in a small amount of olive oil for richness. Season with black pepper to taste and serve immediately.
5
g25
g2
g
