4 Serves
40 Mins
In a mixing bowl, combine the tuna, mayonnaise, and nigella seeds. Stir until the mixture reaches a smooth, spreadable consistency, adding more mayonnaise if necessary. Cover the bowl and refrigerate while you prepare the tomatoes.
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Vitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
30 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
187 mg / 1,250 mgPotassium
289 mg / 4,700 mgSodium
483 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
12 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
Using a sharp knife, trim the ends off each cherry tomato. Carefully scoop out the pulp and seeds from the center of each tomato using a small spoon or melon baller.
Place the hollowed tomatoes upside down on paper towels to drain any excess moisture.
Using a small spoon, gently fill each hollowed cherry tomato with the chilled tuna mixture, mounding it slightly on top for an attractive presentation.
25
g95
g20
g
Yemeni
