2 Serves
15 Mins
17 g
82 g
44 g
Slice the sourdough bread into thick pieces and toast them in a frying pan until golden brown.
Ingredients, vitamins, and health benefits
Sourdough Bread
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Vitamin K
50 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
348 µg / 400 µgCalcium
92 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
104 mg / 420 mgPhosphorus
248 mg / 1,250 mgPotassium
1282 mg / 4,700 mgSodium
742 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
35 µg / 55 µgFiber
18 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
64 gAlcohol
0 g
In a bowl, scoop out the flesh of the Hass avocados and mash them with a fork until you reach your desired consistency.
Season the mashed avocado with salt and pepper to taste, then spread the mixture generously over the toasted sourdough slices.
Drizzle with a small amount of extra virgin olive oil if desired and serve immediately while the bread is warm.
Hass Avocado
Salt And Pepper
Extra Virgin Olive Oil
Vitamin A
16 µg / 900 µgVitamin C
20 mg / 90 mgVitamin E
6 mg / 15 mgVitamin K
50 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
348 µg / 400 µgCalcium
92 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
104 mg / 420 mgPhosphorus
248 mg / 1,250 mgPotassium
1282 mg / 4,700 mgSodium
Fiber
18 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
11
g38
g1
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
35 µg / 55 µgAlcohol
0 g