2 Serves
48 Mins
16 g
84 g
14 g
In a bowl, combine the rolled oats with one cup of water and allow them to soak for 30 minutes to soften.
Ingredients, vitamins, and health benefits
Rolled Oats
Water
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ItalianVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
92 µg / 400 µgCalcium
182 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
177 mg / 420 mgPhosphorus
292 mg / 1,250 mgPotassium
737 mg / 4,700 mgSodium
245 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
11 g / 28 gSugar
22 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
73 gAlcohol
0 g
Transfer the soaked oats and their soaking liquid into a medium saucepan, adding the remaining half cup of water.
Bring the mixture to a gentle simmer over medium heat and cook for 10 to 15 minutes, stirring occasionally until the oats reach your desired consistency.
Remove the saucepan from the heat and stir in the coconut milk, goji berries, and agave nectar until well combined.
Divide the oatmeal into bowls and garnish with shredded coconut, cacao nibs, and a dollop of peanut butter.
Coconut Milk
Goji Berries
Agave Nectar
Shredded Coconut
Cacao Nibs
Peanut Butter
Vitamin A
373 µg / 900 µgVitamin C
74 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
92 µg / 400 µgCalcium
182 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
177 mg / 420 mgPhosphorus
292 mg / 1,250 mgPotassium
737 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
22 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
23
g38
g17
g
Italian.jpg)
ItalianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
17 µg / 55 µgAlcohol
0 g