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2 Serves
488 Mins
In a mixing bowl, combine the rolled oats, coconut milk, chia seeds, and maple syrup, stirring well to ensure the oats are fully submerged.
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
49 µg / 400 µgCalcium
159 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
156 mg / 420 mgPhosphorus
400 mg / 1,250 mgPotassium
604 mg / 4,700 mgSodium
27 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
12 g / 28 gSugar
27 g / 50 gSaturated Fat
27 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
Gently fold in the fresh mango and pineapple chunks into the oat mixture.
Transfer the mixture into jars or airtight containers and refrigerate for at least 8 hours or overnight before serving.
7
g34
g6
g
Japanese
Indian