4 Serves
96 Mins
10 g
27 g
12 g
Heat the olive oil in a large stock pot over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
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Vitamin E
1 mg / 15 mgVitamin K
17 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
36 µg / 400 µgCalcium
58 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
150 mg / 1,250 mgPotassium
404 mg / 4,700 mgSodium
1702 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
3 g / 28 gSugar
9 g / 50 gSaturated Fat
2 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Add the diced onions and minced garlic to the pot, sautéing until they are soft and translucent.
Stir in the chopped vegetables and pour in the vegetable broth, bringing the mixture to a gentle boil.
Add the trahanas to the pot, reduce the heat, and simmer for 60 minutes, stirring occasionally to ensure the grains soften and the soup thickens.
Season the soup with salt and black pepper to taste before serving hot.
Garlic
Assorted Vegetables
Vegetable Broth
Trahanas
Salt
Black Pepper
Vitamin A
87 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
17 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
36 µg / 400 µgCalcium
58 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
150 mg / 1,250 mgPotassium
404 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
9 g / 50 gSaturated Fat
2 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
1
g8
g15
g
EgyptianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
10 µg / 55 µgAlcohol
0 g