4 Serves
78 Mins
7 g
13 g
8 g
Heat the olive oil in a large pot over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
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TurkishVitamin K
141 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
165 µg / 400 µgCalcium
150 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
62 mg / 420 mgPhosphorus
92 mg / 1,250 mgPotassium
886 mg / 4,700 mgSodium
380 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Add the chopped onions and minced garlic to the pot, sautéing until fragrant and translucent.
Stir in the prepared taro leaves and vegetable broth, ensuring the leaves are well coated.
Cover the pot and simmer the mixture on low heat for 40 minutes, stirring occasionally to prevent sticking.
Season the stew with salt and black pepper to taste, then serve hot.
Garlic
Vegetable Broth
Taro leaves (Kontomire)
Salt
Black Pepper
Vitamin A
305 µg / 900 µgVitamin C
69 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
141 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
165 µg / 400 µgCalcium
150 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
62 mg / 420 mgPhosphorus
92 mg / 1,250 mgPotassium
886 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
16
g69
g20
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LebaneseZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g