4 Serves
134 Mins
In a large pot, bring water to a boil.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
49 µg / 400 µgCalcium
33 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
69 mg / 420 mgPhosphorus
218 mg / 1,250 mgPotassium
275 mg / 4,700 mgSodium
694 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Add the trahanas to the boiling water and reduce the heat to a low simmer.
Heat olive oil in a separate frying pan and sauté the onion and garlic until fragrant.
Stir the sautéed aromatics into the simmering trahanas, season with salt and pepper, and serve hot.
9
g47
g11
g
