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4 Serves
45 Mins
68 g
52 g
10 g
Heat a large skillet over medium heat and add a small amount of cooking oil. Sauté the meat, diced potatoes, garlic, and onions until the meat is browned and the potatoes are tender. Remove from the skillet and allow the mixture to cool slightly.
Ingredients, vitamins, and health benefits
Cooking Oil
Onion
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ItalianVitamin K
146 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
191 µg / 400 µgCalcium
225 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
214 mg / 420 mgPhosphorus
531 mg / 1,250 mgPotassium
2406 mg / 4,700 mgSodium
913 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
68 µg / 55 µgFiber
15 g / 28 gSugar
9 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
0 g
In a mixing bowl, combine the cooled meat and potato mixture with the eggs, tomatoes, cilantro, and scallions. Season the mixture with salt and pepper, then whisk thoroughly until all ingredients are evenly incorporated.
Return the skillet to medium heat. Ladle the egg mixture into the pan to form thin, pancake-sized patties. Cook for 2-3 minutes per side until golden brown, being careful not to overcook the eggs.
Transfer the cooked patties to a serving plate. Cut into wedges for easier serving and garnish with fresh cilantro leaves if desired.
Potatoes
Meat
Garlic
Soy Sauce
Green Onions
Cilantro
Tomato
Egg
Salt And Pepper
Vitamin A
184 µg / 900 µgVitamin C
31 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
146 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
191 µg / 400 µgCalcium
225 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
214 mg / 420 mgPhosphorus
531 mg / 1,250 mgPotassium
2406 mg / 4,700 mgSodium
Fiber
15 g / 28 gSugar
9 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
12
g5
g28
g
ItalianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
68 µg / 55 µgAlcohol
0 g