2 Serves
100 Mins
Prepare the milanesa by breading the meat, then slice the onion and prepare the avocado.
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FrenchVitamin E
7 mg / 15 mgVitamin K
23 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
113 µg / 400 µgCalcium
48 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
56 mg / 420 mgPhosphorus
264 mg / 1,250 mgPotassium
838 mg / 4,700 mgSodium
1357 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
35 µg / 55 µgFiber
6 g / 28 gSugar
3 g / 50 gSaturated Fat
15 g / 20 gCholesterol
78 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Heat the cooking oil in a frying pan over medium heat and cook the milanesa, chorizo, and ham until browned and cooked through.
Slice the bread rolls and toast them lightly in the frying pan, then assemble the sandwich by layering the cooked meats, onions, and avocado slices, seasoning with salt and pepper.
Press the assembled sandwich in the pan until the bread is crispy and the filling is heated through, then serve immediately.
1
g22
g4
g
French
French