4 Serves
45 Mins
59 g
71 g
19 g
In a large saucepan, combine water, onion, tomato, chilli, galangal, lemongrass, prawn heads, and the chicken stock cube. Bring to a boil over high heat, then reduce to medium and simmer for 20 minutes to develop the broth.
Ingredients, vitamins, and health benefits
Onion
Tomato
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Vitamin E
2 mg / 15 mgVitamin K
178 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
20 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
21 µg / 2.4 µgFolate
103 µg / 400 µgCalcium
282 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
139 mg / 420 mgPhosphorus
784 mg / 1,250 mgPotassium
1990 mg / 4,700 mgSodium
521 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
72 µg / 55 µgFiber
10 g / 28 gSugar
40 g / 50 gSaturated Fat
9 g / 20 gCholesterol
105 mg / 300 mgCaffeine
0 mgNet Carbs
62 gAlcohol
0 g
Carefully strain the broth through a sieve into a large heatproof bowl, discarding the prawn heads and solids.
Return the strained broth to the saucepan. Add the mushrooms and lime leaves, simmering for 3 minutes until the mushrooms are tender.
Stir in the sugar, fish sauce, lime juice, coconut milk, and prawns. Bring to a boil and cook for 1-2 minutes until the prawns are fully cooked.
Remove from heat, stir in the Thai chilli jam, and garnish with fresh coriander leaves before serving.
Galangal
Lemongrass
Chicken Stock Cube
Thai Fish Sauce
Thai Chilli Jam
Prawn heads
Mushrooms
Lime Leaves
Lime Juice
Coriander Leaves
Granulated Sugar
Coconut Milk
Raw King Prawns
Thai Chili
Vitamin A
810 µg / 900 µgVitamin C
87 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
178 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
20 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
21 µg / 2.4 µgFolate
103 µg / 400 µgCalcium
282 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
139 mg / 420 mgPhosphorus
784 mg / 1,250 mgPotassium
1990 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
40 g / 50 gSaturated Fat
9 g / 20 gCholesterol
105 mg / 300 mgCaffeine
0 mgNet Carbs
3
g13
g4
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Moroccan
IndianZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
72 µg / 55 µgAlcohol
0 g