6 Serves
223 Mins
64 g
20 g
18 g
Preheat your oven to 120°C. Remove the meat from the refrigerator to allow it to come to room temperature.
Ingredients, vitamins, and health benefits
Meat
Beef Brisket
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South AfricanVitamin E
2 mg / 15 mgVitamin K
29 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
44 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
12 µg / 2.4 µgFolate
687 µg / 400 µgCalcium
501 mg / 1,300 mgIron
29 mg / 18 mgMagnesium
555 mg / 420 mgPhosphorus
1578 mg / 1,250 mgPotassium
5175 mg / 4,700 mgSodium
1120 mg / 2,300 mgZinc
10 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
46 µg / 55 µgFiber
6 g / 28 gSugar
14 g / 50 gSaturated Fat
9 g / 20 gCholesterol
90 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Using a food processor, pulse the onion and garlic until finely chopped.
Heat olive oil in a large Dutch oven over medium-high heat. Sear the meat on all sides until golden brown, then remove and set aside.
Add the chorizo to the same pot and brown it briefly. Remove the chorizo and set aside with the meat.
In the remaining chorizo oil, sauté the chopped onion and garlic until soft. Stir in the spices, herbs, and dried chillies.
Season the mixture with salt and pepper, then stir in the red wine vinegar, tinned tomatoes, ketchup, and sugar.
Return the meat and chorizo to the pot, add 400ml of water, cover, and place in the preheated oven to simmer for 2 hours.
Remove the pot from the oven, stir in the kidney beans, and return to the oven for an additional hour.
Before serving, use two forks to pull the tender meat apart into shreds.
Onion
Garlic Cloves
Tinned Chopped Tomatoes
Olive Oil
Chorizo
Mixed Herbs
Dried Red Chillies
Salt And Pepper
Red Wine Vinegar
Ketchup
Sugar
Water
Red Kidney Beans
Vitamin A
871 µg / 900 µgVitamin C
370 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
29 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
44 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
12 µg / 2.4 µgFolate
687 µg / 400 µgCalcium
501 mg / 1,300 mgIron
29 mg / 18 mgMagnesium
555 mg / 420 mgPhosphorus
1578 mg / 1,250 mgPotassium
5175 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
14 g / 50 gSaturated Fat
9 g / 20 gCholesterol
90 mg / 300 mgCaffeine
0 mgNet Carbs
2
g10
g8
g
BrazilianZinc
10 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
46 µg / 55 µgAlcohol
0 g