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4 Serves
96 Mins
Place the Tītī in a large pot and cover with water. Bring to a boil, then simmer for 60 minutes to remove excess salt and render the heavy fat.
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Vitamin K
9 µg / 120 µgFolate
1 µg / 400 µgCalcium
0 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
0 mg / 420 mgPhosphorus
1 mg / 1,250 mgPotassium
7 mg / 4,700 mgSodium
400 mg / 2,300 mgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Drain the water and pat the birds dry with paper towels.
Heat a small amount of oil in a frying pan over medium-high heat.
Add the Tītī to the pan and sear until the skin is golden brown and crispy, approximately 10 minutes.
Season the birds lightly with salt and pepper to taste and serve immediately.
15
g55
g15
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Ethiopian
German