4 Serves
10 Mins
Preheat your oven to 180°C.
In a large mixing bowl, combine the tiger nuts, desiccated coconut, dried fruit, and honey, stirring until the mixture is evenly coated.
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Vitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
37 µg / 400 µgCalcium
63 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
391 mg / 420 mgPhosphorus
829 mg / 1,250 mgPotassium
1301 mg / 4,700 mgSodium
27 mg / 2,300 mgZinc
8 mg / 11 mgCopper
3 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
8 g / 28 gSugar
25 g / 50 gSaturated Fat
15 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
0 g
Spread the mixture in a single, even layer onto a large roasting tray.
Bake in the preheated oven for 6 to 7 minutes until lightly toasted, then remove and allow the mixture to cool completely on the tray before storing in an airtight container.
25
g95
g20
g
Yemeni
