.jpg&w=3840&q=75)
4 Serves
80 Mins
Prepare the beef by cutting it into bite-sized cubes and thinly slice the onions, garlic, and peppers.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
GeorgianVitamin E
3 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
20 µg / 400 µgCalcium
66 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
167 mg / 1,250 mgPotassium
307 mg / 4,700 mgSodium
1602 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
50 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
9 g / 20 gCholesterol
98 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Heat the cooking oil in a large heavy-bottomed pot or skillet over high heat.
Add the cubed beef to the hot oil and sear until browned on all sides.
Lower the heat and stir in the onions, garlic, and peppers, cooking until softened.
Season the mixture with salt and pepper to taste, then continue to cook until the meat is tender and the flavors are well combined.
5
g36
g12
g
Polish.jpg&w=3840&q=75)
Ethiopian