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4 Serves
89 Mins
38 g
5 g
49 g
In a large mixing bowl, combine the meat with ginger-garlic paste, turmeric, cumin, coriander, and a splash of mustard oil. Mix thoroughly and let it marinate for at least 60 minutes.
Ingredients, vitamins, and health benefits
Kebab Meat (e.g., Lamb or Beef)
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Vitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
113 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
302 mg / 1,250 mgPotassium
382 mg / 4,700 mgSodium
1342 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
17 g / 20 gCholesterol
198 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Thread the marinated meat onto skewers and prepare your grill or oven-safe skillet.
Heat the grill or oven-safe skillet over medium-high heat. Cook the meat, turning occasionally, until it is charred and cooked through, approximately 20 minutes.
Season the finished meat with salt and pepper to taste before serving hot.
Mustard Oil
Ginger Garlic Paste
Turmeric Powder
Cumin Powder
Coriander Powder
Salt
Black Pepper
Vitamin A
65 µg / 900 µgVitamin C
7 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
113 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
302 mg / 1,250 mgPotassium
382 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
17 g / 20 gCholesterol
198 mg / 300 mgCaffeine
0 mgNet Carbs
35
g14
g37
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MoroccanZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
38 µg / 55 µgAlcohol
0 g