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6 Serves
82 Mins
53 g
96 g
33 g
Prepare the vegetables by peeling and chopping the root vegetables and cleaning the assorted vegetables.
Ingredients, vitamins, and health benefits

Root Vegetables (Carrots, Celery Root, Parsley Root)
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
3 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
163 µg / 400 µgCalcium
171 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
149 mg / 420 mgPhosphorus
586 mg / 1,250 mgPotassium
1523 mg / 4,700 mgSodium
1471 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
55 µg / 55 µgFiber
13 g / 28 gSugar
16 g / 50 gSaturated Fat
10 g / 20 gCholesterol
116 mg / 300 mgCaffeine
0 mgNet Carbs
84 gAlcohol
0 g







Heat the olive oil in the base of the couscoussier or a large heavy-bottomed pot and brown the meat if using.




Add the onion and garlic to the pot, sautéing until fragrant, then stir in the vegetables and spices.







Pour in the vegetable broth, bring to a simmer, and place the couscous in the steamer basket above the stew to cook with the steam.




Season the stew with salt and pepper to taste, then fluff the couscous with a fork before serving.





Assorted Vegetables

Ras el hanout

Chickpeas

Lamb or Beef

Vegetable Broth

Olive Oil

Couscous

Onion

Garlic

Salt

Black Pepper
Vitamin A
102 µg / 900 µgVitamin C
10 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
163 µg / 400 µgCalcium
171 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
149 mg / 420 mgPhosphorus
586 mg / 1,250 mgPotassium
1523 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
16 g / 50 gSaturated Fat
10 g / 20 gCholesterol
116 mg / 300 mgCaffeine
0 mgNet Carbs
10
g83
g2
gZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
55 µg / 55 µgAlcohol
0 g