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4 Serves
55 Mins
16 g
63 g
20 g
Heat the olive oil in a large pot over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
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Vitamin E
1 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
106 µg / 400 µgCalcium
58 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
41 mg / 420 mgPhosphorus
207 mg / 1,250 mgPotassium
470 mg / 4,700 mgSodium
2602 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
26 µg / 55 µgFiber
6 g / 28 gSugar
9 g / 50 gSaturated Fat
6 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
Add the chopped onion and minced garlic to the pot, sautéing until fragrant and softened.
Stir in the assorted vegetables and cook for a few minutes to develop flavor.
Pour in the vegetable broth and bring the mixture to a gentle boil, then reduce heat and simmer to allow the flavors to meld.
Add the noodles to the pot and cook until tender, then season the soup with salt and black pepper before serving.
Minced Garlic
Assorted Vegetables
Vegetable Broth
Noodles
Salt
Black Pepper
Vitamin A
105 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
106 µg / 400 µgCalcium
58 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
41 mg / 420 mgPhosphorus
207 mg / 1,250 mgPotassium
470 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
9 g / 50 gSaturated Fat
6 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
28
g132
g21
g
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Tunisian48
g50
g12
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
26 µg / 55 µgAlcohol
0 g