1 Serve
5 Mins
Combine the ice, pineapple juice, coconut milk, and rum in a blender.
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Vitamin K
7 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
156 µg / 400 µgCalcium
291 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
174 mg / 420 mgPhosphorus
355 mg / 1,250 mgPotassium
1446 mg / 4,700 mgSodium
15 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
7 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
2 g / 28 gSugar
14 g / 50 gSaturated Fat
19 g / 20 gCholesterol
50 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Blend the mixture on high speed until the consistency is smooth and creamy.
Pour the drink into a glass and garnish with fresh pineapple wedges and cherries.
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American