4 Serves
15 Mins
5 g
42 g
1 g
Rinse the green tea leaves with a small amount of hot water to remove bitterness and discard the liquid.
Ingredients, vitamins, and health benefits
Hot Water
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Vitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
37 µg / 400 µgCalcium
18 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
58 mg / 420 mgPhosphorus
181 mg / 1,250 mgPotassium
186 mg / 4,700 mgSodium
611 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
34 µg / 55 µgFiber
4 g / 28 gSugar
6 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
35 mgNet Carbs
38 gAlcohol
0 g
Add the green tea leaves and fresh mint leaves to the tea pot, then pour in the remaining hot water.
Stir in the sugar and allow the tea to steep for several minutes before serving.
Green Tea Leaves
Fresh Mint
Sugar
Vitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
37 µg / 400 µgCalcium
18 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
58 mg / 420 mgPhosphorus
181 mg / 1,250 mgPotassium
186 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
6 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
35 mgNet Carbs
78
g12
g43
g
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TunisianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
34 µg / 55 µgAlcohol
0 g