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3 Serves
81 Mins
8 g
19 g
1 g
Rinse the gunpowder green tea leaves with a small amount of boiling water in the teapot to remove bitterness, then discard the water.
Ingredients, vitamins, and health benefits
Fresh Mint Leaves
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Vitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
32 µg / 400 µgCalcium
150 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
90 mg / 1,250 mgPotassium
274 mg / 4,700 mgSodium
8 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
12 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
30 mgNet Carbs
18 gAlcohol
0 g
Add the tea leaves and fresh water to the teapot and bring to a gentle simmer over the stove.
Add the fresh mint leaves and sugar to the teapot, allowing the mixture to steep and develop flavor.
Pour the tea from a height into small glasses and pour it back into the teapot several times to aerate and create a foam.
Gunpowder Green Tea
Sugar
Vitamin A
302 µg / 900 µgVitamin C
41 mg / 90 mgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
32 µg / 400 µgCalcium
150 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
90 mg / 1,250 mgPotassium
274 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
12 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
30 mgNet Carbs
78
g12
g43
g
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TunisianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g