4 Serves
85 Mins
0 g
0 g
7 g
Bring water to a boil in a large pot and add the tea leaves to create a very strong, dark tea concentrate.
Ingredients, vitamins, and health benefits
Pu-erh tea leaves
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Vitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
2 µg / 400 µgCalcium
9 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
2 mg / 420 mgPhosphorus
6 mg / 1,250 mgPotassium
17 mg / 4,700 mgSodium
291 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
21 mg / 300 mgCaffeine
40 mgNet Carbs
0 gAlcohol
0 g
Strain the tea leaves from the liquid and pour the hot tea into the traditional churn.
Add the yak butter and salt to the hot tea inside the churn.
Operate the churn vigorously to emulsify the butter and tea until the mixture is thick, frothy, and well-combined.
Salt
Yak Butter
Vitamin A
19 µg / 900 µgVitamin C
3 mg / 90 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
2 µg / 400 µgCalcium
9 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
2 mg / 420 mgPhosphorus
6 mg / 1,250 mgPotassium
17 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
21 mg / 300 mgCaffeine
40 mgNet Carbs
8
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MexicanZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g