4 Serves
53 Mins
5 g
44 g
1 g
Boil fresh water in a large pot until it reaches a rolling boil.
Ingredients, vitamins, and health benefits
Hot Water
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TunisianVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
36 µg / 400 µgCalcium
19 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
54 mg / 420 mgPhosphorus
166 mg / 1,250 mgPotassium
197 mg / 4,700 mgSodium
558 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
30 µg / 55 µgFiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
40 mgNet Carbs
40 gAlcohol
0 g
Steep the black tea bags in the hot water for 5 minutes, then remove the bags and stir in sugar or honey to taste.
Squeeze fresh lemon juice into the tea and stir well to combine.
Pour the mixture into a pitcher and refrigerate until completely chilled before serving over ice.
Black Tea
Sugar or Honey
Lemon
Vitamin A
0 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
36 µg / 400 µgCalcium
19 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
54 mg / 420 mgPhosphorus
166 mg / 1,250 mgPotassium
197 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
40 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
30 µg / 55 µgAlcohol
0 g